Books

Reading/Education:

The Body Keeps the Score by Bessel van der Kolk // abuse & trauma

Woman Code by Alisa Vitti // hormones, fertility, sex drive, periods

Know Your Endo by Jessica Murnane // endometriosis, chronic pain

Completely Overcome Vaginismus by Lisa Carter and Mark. A Carter // vaginismus, sex

Healing Painful Sex by Deborah Coady and Nancy Fish // chronic pain, sex

Cookbooks:

Most endometriosis patients find that an anti-inflammatory and plant-based diets are one of the best ways to manage symptoms. Here are some cookbooks that offer lots of great options for meals in that vein! Everyone is different, so just always be sure to pay attention to which foods actually feel good for your body, and which foods can cause flare-ups.

One Part Plant by Jessica Murnane

Eat What You Love by Danielle Walker

Whole New You by Tia Mowry

This EndoLife, It Starts with Breakfast by Jessica Duffin WHC

Whole 30 by Melissa Hartwig and Dallas Hartwig